Freeing Yourself from Addictive Patterns and Relationships

Author: Lee L. Jampolsky

Publisher: Celestial Arts

ISBN: 0307794997

Category: Psychology

Page: 192

View: 8138

Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of healing addictive thinking, behavior, and destructive relationship patterns with forgiveness, compassion, and the potential for limitless opportunity through an eleven-week action plan.A personal note from the author: “Many people live in a self-imposed prison and don't even know it. I did. For years I was so busy building walls I did not see that I was imprisoning myself behind them. My addictive thinking and behavior became the bars of my cell. I denied feeling empty inside and instead looked for new things to acquire, substances to take, and goals to achieve in order to feel better about myself. Sometimes I felt momentarily free, powerful, and whole, but in the end my addictive cycle only compounded my loneliness and despair. If you recognize this pattern in yourself, this book is addressed to you. Today, I am able to tell you I now know what true freedom and happiness are and I offer the path that I intend to follow every day of my life.”Reviews:"This 178 page book is a miraculous Godsend because it goes deep to expose the profile of the addictive personality, and then broadens from there to show us how to recognize the characteristics of the addictive personality and understand why it develops in the first place. The layout of this awesome teacher helped me to see how I can go from a place of addictive thinking to having a truth-based personality.I liked how the negative core beliefs were laid bare, and the healthy counterparts were readily available because many times there is denial associated with addiction and it helped me see the true man behind the curtain and not just the illusions I have been living with. The cunning foe of addiction has become such a part of our society that I would recommend this crucial and charming champion to anyone at any stage of their spiritual growth and development. This precious gem will help many on the path to serenity and it has found it's way to my spiritual toolbox. Thanks, Dr. Lee for this most excellent way out.—Riki Frahmann www.mysticlivingtoday.com From the Trade Paperback edition.
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Author: Lee L. Jampolsky

Publisher: Springer Science & Business

ISBN: 9780890876237

Category: Self-Help

Page: 163

View: 1442

Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns.
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Understanding Self-Deception

Author: Abraham J Twerski

Publisher: Simon and Schuster

ISBN: 1592858066

Category: Self-Help

Page: 156

View: 3246

Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. Abnormal thinking in addiction was originally recognized by members of Alcoholics Anonymous, who coined the term "stinking thinking." Addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster.In Addictive Thinking, author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. This timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. Ultimately, Addictive Thinking offers hope to those seeking a healthy and rewarding life recovery.
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Author: Lee Jampolsky

Publisher: Hampton Roads Publishing

ISBN: 161283146X

Category: Self-Help

Page: 240

View: 9908

Building on the work pioneered by his father, Dr. Gerald Jampolsky, the author shows how Attitudinal Healing will give readers the happiness they seek--without changing the amount in one's bank account, spouse, job, status, or religion. The only thing readers need to change is that over which they have complete control--their attitude. As Jampolsky writes, "Nothing needs to change in your life situation or the world in order for you to have peace of mind.” In an increasingly complex world, readers need to remind themselves of what is most precious. Smile for No Good Reason offers simple, practical ways to be happy by approaching life with a different attitude.
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Understanding the Addictive Process and Compulsive Behavior

Author: Craig Nakken

Publisher: Simon and Schuster

ISBN: 1592858023

Category: Self-Help

Page: 144

View: 6986

Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Second EditionSince its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.Through research and practical experience, Nakken sheds new light on:Genetic factors tied to addictionCultural influences on addictive behaviorThe progressive nature of the diseaseSteps to a successful recoveryThe author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.
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Advice for Teens and Their Friends on Alcohol, Drugs, Eating Disorders, Risky Behavior, and More

Author: Anonymous

Publisher: Simon and Schuster

ISBN: 1592857914

Category: Juvenile Nonfiction

Page: 208

View: 6358

Personal stories, fast facts and self-tests help young readers recognize when a friend or family member is in trouble, identify and seek help for their own issues, and practice self-care to avoid feeling overwhelmed by others' problems. This interactive book helps teens handle difficult issues: alcohol or other drug use, depression, eating disorders, and more. Personal stories, fast facts and self-tests help young readers recognize when a friend or family member is in trouble, identify and seek help for their own issues, and practice self-care to avoid feeling overwhelmed by others' problems.
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Healing the Trauma for Partners Confronting Sex Addiction

Author: Claudia Black,Cara Tripodi

Publisher: Central Recovery Press, LLC

ISBN: 1937612015

Category: Psychology

Page: 200

View: 5555

Partners affected by sex addiction learn to develop healthy boundaries and make positive changes for themselves and their partners.
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Recognizing, Understanding, and Overcoming Food Addiction

Author: Debbie Danowski,Pedro Lazaro

Publisher: Simon and Schuster

ISBN: 159285754X

Category: Self-Help

Page: 312

View: 2750

This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
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When the Music Stops, a Dream Dies

Author: Thelma Duffey

Publisher: Routledge

ISBN: 1136867511

Category: Medical

Page: 348

View: 4898

Get the tools to help the grief that comes when a dream dies Every person at one time or another suffers when his or her dreams are shattered. Creative Interventions in Grief and Loss Therapy: When the Music Stops, a Dream Dies provides truly innovative approaches to therapeutically help individuals work through and survive grief and loss. Leading experts explore creative interventions for common, yet emotionally devastating problems faced by those weathering the storms of grief after their dream has been destroyed. Therapists and counselors get the effective tools to creatively help people through the difficulties of dealing with death, addiction, trauma, changes in life circumstances, divorce, heartbreak, miscarriage, co-occurring mental health and substance use disorder (COD), suicide, adoption, and issues with children. The chapters in this innovative volume cite existing research on specific grief and loss issues and illustrate a clinical application for each situation using various creative mediums such as music, writing, or ritual. Each approach can be expanded and modified with care by clinicians of all types to better help clients through the process. This resource is extensively referenced. Topics in Creative Interventions in Grief and Loss Therapy include: how storytelling, journaling, and correspondence can be used to process the experience of a counselor’s loss following the death of their client using psychodrama and the utilization of empty chair techniques to address addiction related grief and loss the use of rituals as an intervention to help clients trauma and loss during times of natural disasters the process of gatekeeping by counselor educators Emotional Freedom Technique (EFT) as an approach to help student athletes deal with life after the sport a literary exercise to help clients work toward forgiveness after divorce using books, songs, and projects to assist clients experiencing grief after the death of their adolescent child creative strategies to aid clients through the grief and loss of love effective interventions to assist clients through loss from miscarriage using music, videography, visual arts, literature, drama, play, and altar-making in the grief process innovative interventions for individuals with co-occurring mental health and substance use disorder suicide high risk factors—and a Pre-suicide Preparation Plan that mental health practitioners can implement creative intervention for the client who is adopted using super heroes and science fiction therapeutic storytelling for children in grief Creative Interventions in Grief and Loss Therapy: When the Music Stops, a Dream Dies is a creative, reaffirming resource perfect for mental health professionals, therapists, counselors, social workers, educators, and students.
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How to End the Drama and Get on with Life

Author: Margalis Fjelstad

Publisher: Rowman & Littlefield

ISBN: 144222018X

Category: Family & Relationships

Page: 219

View: 3156

People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
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Kicking Your Obsession

Author: Sherry Gaba,Beth Adelman

Publisher: N.A

ISBN: 9781628654455

Category: Self-Help

Page: 200

View: 3195

After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions. But no one has approached the subject of its equally damaging cousin--marriage and relationship addiction. Marriage addicts are so in love with love that they continually move from one relationship to another, always on the rebound, never giving themselves time to heal and learn how to be independent. They marry again and again, just to avoid feeling lonely--or worse, to avoid feeling "abnormal." The Marriage Junkie will address all of these issues, looking at early childhood trauma and how that affects our subsequent choices in partners, and how we approach love and marriage. It will discuss the lessons we learn from our upbringing and social and cultural background--lessons that sometimes teach us what healthy relationships look like, but sometimes teach us something else: that we don't deserve any better; that a typical relationship looks turbulent and difficult; that if we ask for better for ourselves, people won't like us or want to be with us. "This is an important book. Sherry Gaba clearly identifies a common pattern in relationships and shows the negative results on relationships of self-abandonment. Margaret Paul, PhD Co-Creator of Inner Bonding"
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Author: Robin Norwood

Publisher: Simon and Schuster

ISBN: 1416550216

Category: Family & Relationships

Page: 334

View: 1439

Updated with a new foreword and revised text, a twentieth anniversary release of a top-selling reference counsels women on how to end destructive cycles of co-dependence and misogyny, in a guide that shares case histories of women who have ended or improved relationships with emotionally unavailable, addicted, or unfaithful partners. Reprint. 50,000 first printing.
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Your Personal Numbers at Work, with Family, and in Relationships

Author: Michael Brill

Publisher: Simon and Schuster

ISBN: 1594779414

Category: Body, Mind & Spirit

Page: 144

View: 8370

Using numerology to reveal behavior patterns in order to work through them • Shows how to find anyone’s personal challenges and greatest strengths • Presents simple numeric exercises that use the first vowel and first consonant of a name and the birth month and day • Reveals how this method of numerology can be applied by managers, educators, health professionals, sales people, and parents Numbers and letters are the blueprints of our lives. By studying the patterns they create--whether it’s a name, an address, or a date--we can learn more about ourselves, others, and how to best interact with those around us. Providing simple numeric exercises that use only the first vowel and first consonant of a person’s name and their birth month and day, Michael Brill shows how to identify anyone’s reactive and proactive behavior patterns--along with their underlying causes--to prevent and resolve interpersonal issues as well as recognize and change our own negative personal tendencies. Combining numerology with psychology, he explains the connection between the first name and behavior at work, the middle name and social-emotional patterns in relationships, and the last name and family dynamics. Illustrating how this information can be applied by managers, educators, health professionals, sales people, and parents, he reveals how to find anyone’s personal challenges and greatest strengths through their Achievement Number as well as how to use this number for a more accurate understanding of an individual’s behavior patterns. Offering extensive examples, interpretations, and exercises, he reveals how recognizing these facets of our behavior is the first step to working through our negative patterns and effecting personal transformation.
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A Self-Help guide

Author: Thaddeus Birchard

Publisher: Taylor & Francis

ISBN: 1317390547

Category: Psychology

Page: 182

View: 3775

Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.
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Author: Howard Marvin Halpern

Publisher: Bantam

ISBN: 9780553382495

Category: Self-Help

Page: 263

View: 6854

A renowned psychotherapist explains how to evaluate a relationship and offers practical advice on how to get out of a relationship that is no longer satisfying, offering advice on understanding the difference between good and bad relationshpis, surviving the pain of breaking up, addictive behavior, and more. Reprint.
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A Revolutionary New Way of Understanding Addiction

Author: Maia Szalavitz

Publisher: St. Martin's Press

ISBN: 1466859563

Category: Self-Help

Page: 320

View: 3213

A NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all. Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research,Unbroken Brain provides a paradigm-shifting approach to thinking about addiction. Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.
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A No-Nonsense Family Guide Through Addiction and Recovery

Author: Robin Barnett

Publisher: New Harbinger Publications

ISBN: 1626252629

Category: Self-Help

Page: 192

View: 5293

"This is a straightforward, rich resource for anyone who lives with, and loves, an addict." —Publishers Weekly Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses. If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role, trying so hard to keep your addicted loved one alive, out of jail, or emotionally appeased that you may actually prevent them from realizing they need help. Drawing on her own personal experience with her brother’s addiction, Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it, and finally find the strength to let go of codependence. With this revealing and straightforward book, you’ll have the support you need to take an honest look at how addiction has affected the family, cope with the emotional hurdles of having an addicted family member, create and maintain firm boundaries, and make informed decisions about how to best help your loved one.
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A Bold New Approach To Addiction and Recovery

Author: Erica Spiegelman

Publisher: Hatherleigh Press

ISBN: 1578265665

Category: Psychology

Page: 144

View: 1304

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
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Freedom from Our Addictions

Author: Russell Brand

Publisher: Henry Holt and Company

ISBN: 1250141931

Category: Biography & Autobiography

Page: 304

View: 4662

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
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The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program

Author: Harold Urschel

Publisher: Sourcebooks, Inc.

ISBN: 1402245262

Category: Self-Help

Page: 288

View: 6671

New York Times Bestseller! "New, scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm." Dr. Larry Hanselka, Psychologist The Proven Scientific Approach to Conquering Addiction and Defeating the Disease Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease—based on the Recovery Science program that has helped thousands of patients defeat their addictions over the past 10 years. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications. Using this scientific approach, you will learn to conquer the physical factors that keep people tied to drug and alcohol addiction. The proven fact is addiction is not a moral failing or an issue of not having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses —such as diabetes, hypertension, or asthma—in order to defeat the disease. This revolutionary program can triple the success rate of patients, from 20-30% to 90% There Is Hope. By understanding addiction and using 21st-century breakthroughs, for the first time drug and alcohol addiction can be, and will be, defeated.
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