100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make

Author: Julian Metcalfe

Publisher: Mitchell Beazley

ISBN: 1845339401

Category: Cooking

Page: 192

View: 1652

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
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Quick, Simple & Delicious Noodles, Grains, Rice & Soups

Author: Blanche Vaughan,Julian Metcalfe

Publisher: Mitchell Beazley

ISBN: 1784721808

Category: Cooking

Page: 192

View: 3308

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
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Author: Hugo Arnold

Publisher: N.A

ISBN: 9781904920236

Category: Cooking

Page: 192

View: 8242

From the restaurant that redefined casual dining, recipes and a DVD inspired by the ramen stands of old Japan.
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Simple Secrets for Eating Right, Losing Weight, and Being Well

Author: Jason Bussell

Publisher: Simon and Schuster

ISBN: 1844093468

Category: Health & Fitness

Page: 144

View: 3188

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
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80 Delicious, Healthy Recipes for Your Spiralizer

Author: Denise Smart

Publisher: Simon and Schuster

ISBN: 1681880512

Category: Cooking

Page: 128

View: 8719

Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.
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Author: Salinas Press

Publisher: Callisto Media Inc

ISBN: 162315393X

Category: Cooking

Page: 282

View: 8076

Cooking a wide variety of Japanese meals doesn’t have to require a lot of effort, multiple cookbooks, and guesswork. Here’s the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home – without requiring significant investments in time and money to do so. Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate. In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.
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Low calorie - full flavour – recipes for life

Author: Gurpareet Bains

Publisher: A&C Black

ISBN: 1472910591

Category: Cooking

Page: 224

View: 8604

The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.
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health-boosting recipes for midlife & beyond

Author: Mimi Spencer,Sam Rice

Publisher: Mitchell Beazley

ISBN: 1784723525

Category: Cooking

Page: 304

View: 8302

As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
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Lean for Life

Author: Louise Parker

Publisher: Mitchell Beazley

ISBN: 1784722316

Category: Biography & Autobiography

Page: 224

View: 1477

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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The Japanese Cookbook

Author: Kimiko Barber

Publisher: HarperCollins UK

ISBN: 0007241283

Category: Cooking

Page: 192

View: 8052

'YO! Sushi: The Cookbook' brings YO!'s delicious Japanese dishes to the home and shows you how easy it easy to make your own sushi and other Japanese fare. This eye-popping book includes YO!'s most popular dishes: california rolls, salmon maki, prawn yaki soba and chilled roasted aubergines. Original recipes encourage readers to expand their repertoire and enjoy a range of flavoursome dishes. Learn to cook soy-marinated chicken, make healthy salads such as beetroot with sweet vinegar and impress friends with red snapper rice. Written by renowned Japanese food expert, Kimiko Barber, 'YO! Sushi: The Cookbook' includes 120 delicious recipes. Forget complicated rolling or bizarrely named ingredients, Kimiko explains all the terms and shows how to make sushi rolls and other dishes through step-by-step photography. No recipe takes more than 30 minutes preparation or requires special cooking techniques. The book is divided into six colour-coded sections which reflect YO!s famous coloured plates, taking the reader chapter by chapter from novice to samurai so that you can work your way up the rungs until you're rolling with gusto. The book is fully illustrated in YO! Sushi's exuberant style: Crisp finished food photography, bright graphics, and atmospheric reportage shots bring the energy of the YO! experience to the reader.
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Foodie travels from India to Indonesia

Author: Jackie Kearney

Publisher: Ryland Peters & Small

ISBN: 1849759103

Category: Cooking

Page: 208

View: 7780

Winner of the Best Book Award in the PETA Vegan Food Awards 2016. Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia. Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way. With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood – it is simply delicious, and it just so happens to be vegan.
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50 Recipes for Fresh and Healthy Dishes

Author: Anna Gidg†rd,Cecilia Davidsson

Publisher: Skyhorse Publishing Inc.

ISBN: 1620872161

Category: Cooking

Page: 96

View: 1134

Contains light and healthy recipes designed to give yoga practitioners the full benefits of a yoga lifestyle, including such recipes as green falafel, apple truffles, and Japanese clear soup with ginger and soba noodles.
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Ways with Noodles

Author: Hugo Arnold

Publisher: Kyle Cathie Limited

ISBN: 9781856266468

Category: Cookery (Pasta)

Page: 192

View: 5660

Ways with Noodles takes its inspiration from Wagamama's core expertise - noodles: how to cook, serve and eat them. Hugely versatile, noodles turn up in soups, side dishes, as a nest for meat, fish or vegetables, as a bed for curry or in a salad. They can be stir-fried or dressed, or poached in a heady broth, aromatics being provided by freshly chopped herbs. And they are healthy too: high in complex carbohydrates, low in fat, while most recipes make much use of fresh vegetables and fish. Try the mouthwatering recipes, which include Wide-Ribbon Hot-Pot with Seven Vegetables, Chargrilled Chicken, Soba and Miso Soup, and Marinated Salmon Ramen. Look no further for delicious noodle recipes for every occasion, from appetisers to family meals to elegant dinner party dishes.
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Author: Ghillie James

Publisher: N.A

ISBN: 9780857832771

Category:

Page: 176

View: 3737

Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots.
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Recipes from sea, land & earth

Author: Daniel Wilson

Publisher: Hardie Grant Books

ISBN: 1743581777

Category: Cooking

Page: 244

View: 4310

In Huxtabook, Daniel Wilson brings together recipes from Sea, Land and Earth — bookended by enticing snacks in Bites, and inventive desserts in Sweet — drawing culinary influences from all over the world, including the United States, Europe and South-East Asia. Containing over 120 recipes for dishes packed with flavour and designed for sharing, including Rice flour-crusted oyster po’ boys with sriracha mayo; Spiced tuna tartare with shiso, yuzu custard, radish & rice crackers; and Dark chocolate delice with jaffa sauce, raspberry sorbet & pistachio; Huxtabook is a playful celebration of irresistible flavours. Auckland-born Daniel Wilson is head chef and owner of Huxtable, one of Australia's most exciting restaurants.
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Eastern Recipes for Western Cooks

Author: Reza Mahammad

Publisher: Quadrille Publishing

ISBN: 9781849491419

Category: Cookbooks

Page: 160

View: 2333

Reza Mahammad's passion and unstoppable enthusiasm for Indian flavours are irresistible. The charming, flamboyant TV chef and owner of the Star of India restaurant in Kensington, London, now brings his flair for evolving the tastes of India to a new book.
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Author: Bill Granger

Publisher: Allen & Unwin

ISBN: 1740453638

Category: Cookery

Page: 256

View: 1751

Offers recipes, with the bonus of complete menus to take the guess work out of entertaining. Accompanying each meal are tips to help you prepare ahead, shop for the best, and make the most of each meal's presentation.
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Author: Makiko Sano

Publisher: N.A

ISBN: 9781849495622

Category: Cooking, Japanese

Page: 128

View: 5058

This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.
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