Your Weight Loss Journey is About to Begin!

Author: Katy Parsons

Publisher: Lizard Publishing via PublishDrive

ISBN: 1520432240

Category: Health & Fitness

Page: 57

View: 8552

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
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The Step by Step Guide for Beginners: Ketogenic Diet for Beginners: Optimal Path for Weight Loss

Author: Jamie Ken Moore

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542557344

Category:

Page: 110

View: 8745

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet! What Does The Ketogenic Diet Give You A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savoury foods that you crave while losing weight! And Much More! Wanting To Start The Ketogenic Diet But Not Sure How? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet! To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
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The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 448

View: 7459

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
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Author: Vanessa Spina

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 8671

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
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Your Essential Guide to Living the Keto Lifestyle

Author: Amy Ramos,Rockridge Press

Publisher: Rockridge Press

ISBN: 9781623158088

Category: Cooking

Page: 158

View: 8605

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Author: Kristie Sullivan

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 400

View: 9259

In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: -Breakfast Pizza -Broccoli Cheddar Ranch Chicken Soup -Savory Ribs -Lemon Chicken -Moo Goo Gai Pan -Pepper Steak -Swedish Meatballs in Gravy -Vanilla Coffee Creamer -Mocha Latte -Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
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How to Get Amazing and Proven Fat Burning Results by Intermittent Fasting on a Ketogenic Diet

Author: Mario Douglas

Publisher: R & C Publishing via PublishDrive

ISBN: N.A

Category: Health & Fitness

Page: 100

View: 6396

Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life! The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus on, making it rather unique. Let's start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in seeing how both can work well together. The next step is getting the basics about how each of these work to cause WEIGHT LOSS AND FAT BURNING. The next step is seeing how powerful the two will be together. In the first chapter, you will focus on INTERMITTENT FASTING. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. See why this type of diet works and why it is not like just any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this too has caloric restriction, but it happens in a way that is more natural and nearly effortless. The next chapter is all about the KETOGENIC DIET. Learn about how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices and it will also ensure that your lifestyle changes are as subtle as possible. Once you get to chapter three, you will start learning about WHY COMBINING THESE TWO DIETS IS THE BEST CHOICE FOR MAXIMUM WEIGHT AND FAT LOSS. You will see why they work together so well and get information about making the combined transition into each. Before you know it, you will be on your way to meeting your weight loss goals. The fourth chapter is YOUR 30-DAY MEAL PLAN and it allows you to take everything that you have learned and start applying it to doing a combination keto and IF diet. This is actually the fun part because it is where your journey officially begins. With the meal plan, you will learn why a meal plan is ideal and you will see that it can be flexible, making it ideal for anyone wanting to pursue it. You will get information about when to eat and direction concerning making the right food choices. You will also have a chart that you can use to track your calories and macronutrients. The final chapter will give you practical tips about following this combination diet, as well as weight loss and lifestyle changes in general. It ties everything together and gives you the information you need to be fully prepared to start this diet and find success with it.
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How to Get Amazing and Proven Fat Burning Results by Intermittent Fasting on a Ketogenic Diet

Author: Mario Douglas

Publisher: Createspace Independent Publishing Platform

ISBN: 9781986923446

Category:

Page: 118

View: 7538

Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus on, making it rather unique. Let's start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in seeing how both can work well together. The next step is getting the basics about how each of these work to cause WEIGHT LOSS AND FAT BURNING. The next step is seeing how powerful the two will be together. In the first chapter, you will focus on INTERMITTENT FASTING. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. See why this type of diet works and why it is not like just any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this too has caloric restriction, but it happens in a way that is more natural and nearly effortless. The next chapter is all about the KETOGENIC DIET. Learn about how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices and it will also ensure that your lifestyle changes are as subtle as possible. Once you get to chapter three, you will start learning about WHY COMBINING THESE TWO DIETS IS THE BEST CHOICE FOR MAXIMUM WEIGHT AND FAT LOSS. You will see why they work together so well and get information about making the combined transition into each. Before you know it, you will be on your way to meeting your weight loss goals. The fourth chapter is YOUR 30-DAY MEAL PLANand it allows you to take everything that you have learned and start applying it to doing a combination keto and IF diet. This is actually the fun part because it is where your journey officially begins. With the meal plan, you will learn why a meal plan is ideal and you will see that it can be flexible, making it ideal for anyone wanting to pursue it. You will get information about when to eat and direction concerning making the right food choices. You will also have a chart that you can use to track your calories and macronutrients. The final chapter will give you practical tips about following this combination diet, as well as weight loss and lifestyle changes in general. It ties everything together and gives you the information you need to be fully prepared to start this diet and find success with it. Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!
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Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Author: Dave Asprey

Publisher: Rodale Books

ISBN: 1623365198

Category: Health & Fitness

Page: 320

View: 5848

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
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Author: Robert D. C. Atkins

Publisher: Government Institutes

ISBN: 9781590771631

Category: Health & Fitness

Page: 416

View: 6156

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
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Health and Weight Loss, Over 50+ Easy Low-Carb Recipes

Author: Amy Shumaker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781721876198

Category:

Page: 388

View: 5694

The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being. Amy has shared every detail of her transformation, from the very first days of starting keto to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her first book, Keto Diet, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success. Inside, you'll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 130 easy recipes a structured Daily meal plan Guidance for living and thriving with the ketogenic lifestyle. And much, much more! So, what are you waiting for? Begin your journey today into the Keto Diet and regain your health and fitness!
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Best Ever Easy and Low Carb Recipes

Author: Victoria White

Publisher: PublishDrive

ISBN: N.A

Category: Cooking

Page: 109

View: 6222

Get Ready For Delicious, Filling And Comforting Meals At Your Pleasure And Delight!

If you’ve incorporated the ketogenic diet into your lifestyle, you’re probably searching for some meal inspiration.
So if you’re the "set it and forget it" type of person like I am, then you’ll love these easy and low carb keto-compliant slow cooker recipes. This cookbook is your set it and forget it meal planner.
Have fun preparing these Keto-compliant slow cooker recipes and enjoy making mealtime a sight to behold.
Cooking healthy meals with the slow cooker is convenient exercise - you add everything into the container, cover, power on and go on about your business until the food is done cooking. Also, it is just perfect for when you don't have the energy or the time to do anything else.
The recipes contained in this book are easy and simple to prepare and can be added into the slow cooker to cook throughout the day while you focus on your important tasks and then have a tasty meal at the end of the day.
These recipes are fantastic, tasty, failproof that you can't resist making again. They are worth retrying because they are that good you’ll want to whip up every recipe.
With these keto-compliant slow cooker recipes, you have the flexibility of time in your meal planning and preparation.

This ketogenic diet slow cooker recipes book features:

  1. A beginner's guide to starting the ketogenic diet.
  2. Recipes that are easy to make and very accessible.
  3. Recipes that are delicious, healthy, and low carb.
Ketogenic slow cooker recipes, the perfect low carb and keto-approved comfort food infused with flavor for a healthy lifestyle.
If you are keen on eating healthy, you should consider getting this ketogenic diet cookbook.
What are you waiting for? Please scroll up, hit the BUY button and add this book to your library.
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The Essential Guide for Beginners to Living The Keto Lifestyle

Author: Amanda Tyler

Publisher: Amanda Tyler via PublishDrive

ISBN: N.A

Category: Health & Fitness

Page: 49

View: 4997

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sound good to you, get ready to dive into the world of the ketogenic diet! Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthrough of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrates dependency by resetting your metabolism and promoting metabolic flexibility – where your body learns to burn fat instead of sugar for energy, even when you go off plan. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this book is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle. This book contains: A complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleKetogenic friendly grocery shopping listMeal recipes that breakdown calories, carbs, proteins and fat contentA quick start Meal Plan for you to get chugging alongEasily accessible lists of approved keto foods and foods that people back from ketosisTips on how to eat balance to hormones, sleep better, feel better and lose weight while following a ketogenic diet With Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. Start today. Get your keto journey off; tread the path to effective weight loss and wellness in health!
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The Simple Step by Step Guide for Complete Weight Loss

Author: Stephen Curl

Publisher: Stephen Curl via PublishDrive

ISBN: N.A

Category: Cooking

Page: 14

View: 3852

Stephen Curl, the Author of The Beginner Ketogenic Diet Plan, introduces you to an entire simple step by step guide to complete weight loss for all committed ketogenic lovers. For years, we have had this notion that dietary fats are bad for our body, and we have continuously accorded them for weight gain. But, that idea has taken a new change as many of us have discovered the hidden secret behind high-fat, low-carb diets. Most of us adopt the keto diet for the single purpose of losing weight. While few persons understand how good high-fat and low carb diets can help in burning fat, the majority have been ignorant of that single fact. The truth is that you can achieve massive weight loss by eating so many fats and limiting your carb intake. While the ketogenic diet has over the years been recommended for weight loss, the task of starting one is never an easy task. However, The Beginner Ketogenic Diet Plan is a one size fits all resource that is tailored to get you started on your journey to losing weight and adopting a ketogenic lifestyle. Have you been finding it difficult to follow a keto diet or you have lacked the right resource to get started? Whatever your reason is, The Beginner Ketogenic Diet Plan will guide you all through the various steps you need to succeed in your weight loss quest. A brief recap of what you will discover, The Beginner Ketogenic Diet Plan will introduce you to: · How to know your percentage of body fat to ascertain how much fat you need to burn to lose your desired weight. · How Ketosis works- to appreciate the need for high-fat consumption. · How to enter ketosis by taking baby steps. · Daily keto meal recommendation, required to stay in ketosis. · How to keep track of your macronutrients. · Recommended Foods you need to eat on a ketogenic diet. The Beginner Ketogenic Diet Plan will guide you all through the process of achieving that weight that will suit your body shape through the creation of your personal super fast weight loss keto meals. Download a copy of The Beginner Ketogenic Diet Plan today, and enjoy the full benefit of a massive weight loss.
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Delicious Recipes To Inspire Your Keto Journey

Author: Walter. A Jennings

Publisher: Kingsway via PublishDrive

ISBN: N.A

Category: Cooking

Page: 91

View: 2760

Are you a beginner in the Keto diet? Are you looking for well-organized recipes as a beginner? Are you looking for ways to keep your Ketogenic diet inspiring? Do you desire to lose weight fast as a beginner? Then, worry no more. Easy Keto diet recipes that will keep you inspired as you make this ultimate journey that you will change your life and your health. The main problem of a beginner in the Keto diet is knowing what to eat. Do not begin the Keto diet by eating any recipes, but the recipes for beginners that are easy to make and simple to find around you are the best. The recipes in this book are for beginners, made for you to will help you prevent the early struggle of a beginner in the Keto diet and accelerate your weight loss goals. In this book, you will find beginners guide on: What to eat on the Keto dietWhat to avoidKetosis guideYou will also find easy-to-make recipes such as:Easy Low Carb Tortilla ChipsChicken and Avocado Lettuce WrapKeto TabboulehKeto Mushroom with CamembertEasy Keto Garlic Shrimp with Zoodles, etc.There are also Keto smoothies made for beginners. Get this book now and enjoy this beginners recipe.
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The Complete Guide to the Ketogenic Diet for Beginners - Delicious, Simple and Easy Keto Recipes to Heal Your Body, Shed Weight and Regain Your Confidence

Author: Randall Lawlor

Publisher: Createspace Independent Publishing Platform

ISBN: 9781721935895

Category:

Page: 126

View: 2097

Are you trying to lose weight? Have you tried endless diets, but nothing seems to work? Are you ready to try the best diet that has ever been devised? The ketogenic diet is famous for its innovative method and fast fat burning which helps participants lose weight and keep it off. Attaining the state of ketosis and allowing your body to attack the fat it has stored is the key to this and the reason for its success. Now, with The Complete Guide to the Ketogenic Diet for Beginners, you can learn all about the best ways to start this amazing weight loss program and the benefits it has for you, while also getting dozens of great recipes into the bargain, including: Smoothies and breakfast dishes Appetizers, snacks and soups Meats Fish and poultry Vegetables Side dishes Whether you fancy a peanut butter smoothie first thing in the morning or a keto Jambalaya for your evening meal, this book has something for everyone. The dishes are simple yet exciting, daring but with everyday ingredients, which means you can quickly whip up a midweek meal in minutes or spend a bit more time preparing a special dinner. Whatever it is, The Complete Guide to the Ketogenic Diet for Beginners is certain to inspire you to make sumptuous food for all the family!
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Lose Weight Fast and Achieve Your Dream Body in No Time

Author: Rachel Decker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985624481

Category:

Page: 66

View: 858

Get the Paperback version and get the Kindle version for FREE! This is the Most Effective Diet in the WORLD! The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This book unveils the secrets and reveals how you can achieve your dream body and live a healthy life. Learn: What the ketogenic diet is The state of ketosis Ketogenic diet vs. Other low-carb diets Calories in vs. Calories out The truth behind the myths Temporary side effects and how to deal with them The benefits of a ketogenic diet How to start out on keto Delicious keto recipes Keto shopping list What to eat and what not to eat Tips for eating out on keto And so much more! It's the perfect time to get healthy and to burn those fats down. Start your keto journey by reading this book! Get the most effective guide to weight loss right now, so much valuable information is in this book. Receive your copy today and start your weight loss journey!
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Easy Guide to a High-Fat Diet, Low Carb, Weight-Lo

Author: Julia Cooper

Publisher: Createspace Independent Publishing Platform

ISBN: 9781978015340

Category:

Page: 108

View: 1183

Are you struggling with weight loss? Do you want to look leaner, more attractive and filled with energy? Do you want a proven way to lose weight? Then this Ketogenic Diet for Beginners book is for you. No Ketogenic Diet meal plan can ever be successful unless you have a proper information for your diet. In this guide, you'll get all the essentials you will need to lose weight. The ketogenic diet is not some new fad. It has been studied and developed by health experts since the 1920's. Millions of people have already tried out the Ketogenic Diet and have seen numerous benefits in both their health and energy levels. The book provides a step-by-step strategy that will help you get started and help you make sure you are taking the right steps to lose weight the healthy way. This Ketogenic Diet For Beginners is both for those starting out the diet and Keto veterans. The tips, tricks, and strategies described in this book are insightful, proven, effective and actionable. With this beginner's book, you have a guide that can be used, not only for education purposes, but as practical advice for action. If you are serious about both losing weight and getting healthier, you need this book. So what are you waiting for? Get your copy today and get started on your weight loss journey. The book is an informative guide on the Ketogenic diet and also contains breakfast, lunch and dinner keto diet recipes.
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Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 1556438508

Category: Sports & Recreation

Page: 312

View: 1695

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.
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