A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul

Author: Jody Shield

Publisher: Hachette UK

ISBN: 147364061X

Category: Self-Help

Page: 288

View: 7857

Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017. Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
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The 11 Spiritual Rules for Ultimate Success

Author: Joanna Garzilli

Publisher: HarperElixir

ISBN: 9780062456984

Category: Body, Mind & Spirit

Page: 304

View: 7920

“Don’t wait for miracles to happen—make them happen. In Joanna Garzilli’s new book, she offers step-by-step tools for activating your genius, cultivating brilliant ideas, and—ultimately—living the life of your dreams.”—Jack Canfield, #1 New York Times bestselling co-author of Chicken Soup for the Soul® Experience the power of actively transforming your life with spiritual success coach Joanna Garzilli’s revolutionary 11 Spiritual Rules for creating Big Miracles, a lifechanging program to manifest everyday miracles, create radical prosperity, and live a life filled with purpose. Imagine creating miracles every day. The power is in your hands with Big Miracles. Spiritual success coach Joanna Garzilli has helped countless clients, from executives to celebrities, make over their lives and find ultimate fulfillment. Now, she invites you to experience the power of her practical, prescriptive 11-step system to manifest miracles that lead to big breakthroughs in your life. The 11 Spiritual Rules of Big Miracles will teach you exactly how to make huge positive changes in your life and replace anxiety with tranquility, self-doubt with self-acceptance, and insecurity with certainty about your life purpose—how to achieve your dreams and actively create miracles. Each chapter shows you, with encouragement and grace, both how to live its lessons and how doing so will create your miracle. Laying the foundation with the first rule, “Align with Spirit,” Garzilli illustrates how to build from there to: Be a Spiritual Vehicle Commit to Your Breakthrough Forgive Mistakes Live Without Ego Believe in Your Ability Accept Responsibility Aim High Take the Right Action Be of Service Get Outside Your Comfort Zone With Big Miracles, you will discover how to nurture your connection to Spirit to move forward with momentum and create the outcomes you desire. Filled with deep wisdom, empowering meditations and journaling exercises, and concrete strategies for achieving the life of your dreams, Big Miracles is your own personal guide to creating the miracles you never thought possible.
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Author: Eva-Maria Zurhorst

Publisher: Hay House, Inc

ISBN: 1848507291

Category: Family & Relationships

Page: 267

View: 464

Did you know the relationship you're in now is probably the best one you'll ever have? Did you know that most divorces could be avoided? This is the striking discovery behind Eva-Maria Zurhorst's international bestselling book – a book that has transformed thousands of relationships. Eva-Maria writes from her own personal experience of being involved in a 'dreadful marriage' where she realised that she had a choice of either leaving her husband and starting a new relationship or trying to turn her marriage around. This extraordinary book shows that a deep relationship is possible even when all hope seems to be lost. What ever the problem is, the solution lies in finding love for yourself. Eva-Maria's powerful techniques and ideas will change the way you look at your relationships and yourself forever.
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Be Stronger, Happier and Braver

Author: Persia Lawson,Joey Bradford,Addictive Daughter

Publisher: Hodder Paperbacks

ISBN: 9781473620223

Category:

Page: 272

View: 9925

THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out. With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down. Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.
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How I Learned to Do Right by My Body, Without Giving Up My Life

Author: Phoebe Lapine

Publisher: Penguin

ISBN: 0553459236

Category: Health & Fitness

Page: 384

View: 7413

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
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Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life

Author: Mel Wells

Publisher: Hay House, Inc

ISBN: 1788170423

Category: Self-Help

Page: 272

View: 4322

Do you ever feel like something's missing in your life – you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you?In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling.Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are.This book is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.
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How to let cancer heal your life

Author: Sophie Sabbage

Publisher: Hachette UK

ISBN: 1942646542

Category: Health & Fitness

Page: 320

View: 9145

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it. Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there. Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
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The 3 Pillars of Wellness to Help You Find Your Perfect Balance

Author: Annie Clarke

Publisher: HarperThorsons

ISBN: 9780008191108

Category:

Page: 288

View: 2094

'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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A Guide to Unleashing the Wise, Wild Woman Within

Author: Rebecca Campbell

Publisher: Hay House, Inc

ISBN: 1781807760

Category: Self-Help

Page: 320

View: 5439

Rise Sister Rise is for the women who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. It is essentially a call to arms for women to rise up, tell their truth, and lead. Most women have spent much of their working lives "making it" in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down their intuition, and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system – but now the world has changed. Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop women trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them. It's about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to fit into a certain archetype of woman. It’s about co-creating a whole new archetype of woman – a woman who does not keep herself small in order to make others feel more comfortable. A woman who knows like she knows like she knows that she is not her body weight, her sexual partners, or her career. A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day. Full of tools, calls to action, contemplative questions, rituals, and confrontational exercises, this book teaches women that it is safe to let Shakti rise, safe to trust their intuition, and safe to take leaps of faith – because in healing ourselves we are healing the world.
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Recipes & rituals for a life in balance

Author: Chi-San Wan,Natali Stajcic

Publisher: Yellow Kite

ISBN: 9781473632561

Category: Cooking

Page: 256

View: 7059

'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours and full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on eating uncomplicated, healthy, natural food. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this book designed for the way we live now.
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How to Get Rid of Clutter and Find Joy

Author: Nagisa Tatsumi

Publisher: N.A

ISBN: 9781473648234

Category: House cleaning

Page: 176

View: 6905

The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place. It's time to live with less.
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Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

Author: Danielle Laporte

Publisher: Virtuonica

ISBN: 9780997651409

Category: Self-Help

Page: 264

View: 1592

Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte.Like a wise girlfriend you can totally relate to, Danielle cheerleads you to own your wisdom and self-worth by having a good laugh (and maybe a good cry) at the ways you've been trying to improve on your self-improvement. Rooted in compassion, feminism, and spiritual activism White Hot Truth is an intimate and (hilariously) relatable account of self-help tales gone wrong, and very right.If you love Brene Brown and Liz Gilbert's authenticity, and Marianne Williamson's strong spirit, you'll adore how Danielle lays bare "Boundaries for spiritual people"; the "Discipleshit" that happens when we give our power away; a "Soul-perspective" on suffering; "over tolerance" and "foolish compassion" in relationships, sneaky self-loathing; spiritual glamour. And in her poetic and brazen way, she brings it home with the hottest truth of all: You are your own guru.
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Mindful Rituals to Nourish Your Soul

Author: Laurey Simmons

Publisher: HarperThorsons

ISBN: 9780008196745

Category:

Page: 224

View: 9241

True beauty radiates from the inside out and this modern day handbook shows you how to create beautiful sacred spaces and simple rituals that will strengthen your connection to inner beauty. Beauty is not in the face; beauty is a light in the heart. - Kahlil Gibran To let our inner beauty shine out, we need to find time and space in our busy lives to polish our hearts and nourish our souls. When life is crazy we get carried away with making everyone else happy, meeting deadlines and cramming schedules. One of the best ways to re-connect with our best qualities,our intentions and dreams is to introduce sacred space and ritual into our lives. The Inner Beauty Guide shows you how to do this. With sections on creating your own sacred space and specific rituals to ease you in to the day, such as using crystals and water to energise the morning, a mindful sensory wake up practice and an Ayurvedic water blessing, as well as some sumptuous bathing rituals to release the tension at the end of the day. Combining ancient wisdom from many traditions with modern day mindfulness, this is your one-stop guide to beauty and wellbeing from the inside out..
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The Now Age Guide to a High-Vibe Life

Author: Ruby Warrington

Publisher: HarperCollins

ISBN: 0062437151

Category: Body, Mind & Spirit

Page: 304

View: 7076

Utterly transporting and stylish, Material Girl, Mystical World takes you on an unforgettable journey through modern spirituality—from meditation and tarot to astrology—guided by wise and witty tastemaker Ruby Warrington, founder of The Numinous. Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age"—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life. Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness. Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous—while also contributing to a major shift in global consciousness. From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.
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Small Book... Big Wisdom

Author: John C. Parkin

Publisher: Hay House, Inc

ISBN: 1848501560

Category: Body, Mind & Spirit

Page: 224

View: 6124

With his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don't matter so much after all.This book packs a similar punch in wisdom and style, but with fewer words and more illustrations.Full of quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.This is a unique book: quick and easy to read but potentially huge in its effect on people's lives.
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If the Job You Have Isn't the Life You Want

Author: Mike Lewis

Publisher: Hachette UK

ISBN: 1473653630

Category: Self-Help

Page: 336

View: 8880

If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear. Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here... Mike has recently been awarded the Goldman Sachs accolade '100 Most Intriguing Entrepreneurs'. "Whether you're burned out, in a rut, or just feel that you want something else, Mike Lewis's When to Jump is the book for you. With more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive." - Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep Revolution "A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary." - Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game
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A Quick Guide to Focus and Declutter Your Mind

Author: Jamie Smart

Publisher: John Wiley & Sons

ISBN: 0857086065

Category: Business & Economics

Page: 216

View: 2702

"This is an abridged and revised edition of Clarity, published 2013"--Title page verso.
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Raising kids to thrive in a digitally connected world

Author: Jordan Shapiro

Publisher: Hachette UK

ISBN: 1529307635

Category: Psychology

Page: 304

View: 6100

IT'S TIME FOR A NEW APPROACH TO SCREEN TIME. Jordan Shapiro believes we need to rethink parental attitudes to technology. There's a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only acceptable response to it is restriction. Shapiro, psychologist, educational pioneer and father of two, draws on cutting-edge research in education, philosophy, neuroscience and psychology to show we've let fear and nostalgia stand in the way of our children's best interests. In his optimistic, inspiring and practical guide to the new, digital frontier of childhood, he reframes gaming, social media and smartphones to offer fresh, evidence-based advice on how to take a more progressive approach. 'Timely, essential, and thought-provoking, The New Childhood is the must-read parenting guide for raising 21st century, digitally driven kids. Instead of raising a white flag and giving in to social media and the Internet, Jordan Shapiro tells parents how to embrace technology, stay involved in their children's lives, and prepare them for their future. Read it! I promise you'll rethink your parenting. I couldn't put it down' - Michele Borba, EdD, author of UnSelfie: Why Empathetic Kids Succeed In Our All-About-Me World
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Author: Cuong Lu

Publisher: OR Books

ISBN: 9781949017137

Category: Body, Mind & Spirit

Page: 144

View: 623

A Buddhist teacher shares insights into the prisoner's mindset, something with implications for us all, whether or not we are in a conventional jail As a prison chaplain, Cuong Lu discovered that when the men inside allowed themselves to feel their pain--including remorse for committing crimes--knowing and feeling the truth became a source of strength for them. This is a book of fifty-two vignettes--stories and teachings about Lu's six years as a prison chaplain. He found that when the inmates felt listened to, understood and not judged, it transformed their sense of who they are, and as a result changed their attitudes and their behavior. Cuong Lu opens our eyes beyond prejudice to see others--and ourselves--in a larger perspective. When we look at prisoners without judgment, we connect with those we might never know, and with our own basic goodness. The message of The Buddha in Jail is one of redemption. This book is not just about the prisoners. It's about all of us. We're all caught in distorted and limiting ideas of ourselves. We don't believe freedom and happiness are attainable. But when we come to believe in ourselves, we discover the freedom and happiness already within. Cuong Lu shows us that this approach works. It can be applied to all prisons, and also to our own lives. "Read these stories carefully, a few at a time, and apply them to our encounters with those who have acted badly, those we don't particularly like, and ourselves, for all these dialogues are taking place within each of us all the time." -- Roshi Joan Halifax
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Reconnect with your intuition, confidence & power

Author: Jonathan Hoban

Publisher: Hachette UK

ISBN: 1473693233

Category: Sports & Recreation

Page: 288

View: 5505

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.
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