Lose Weight, Gain Energy and Feel Young

Author: Stephan Domenig

Publisher: Harlequin

ISBN: 0373893000

Category: Health & Fitness

Page: 176

View: 1053

Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.
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Lose Weight, Gain Energy and Feel Young

Author: Dr. Stephan Domenig

Publisher: Harlequin

ISBN: 1460327144

Category: Health & Fitness

Page: 304

View: 4693

A clinically tested 14-day plan to help you lose weight, look younger and enhance your overall health. Our bodies can be classified as either acid or alkaline. To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5. Unfortunately, the Western diet tends to result in much lower (acidic) pH readings, which are likely to leave us feeling tired, sluggish, bloated and generally unhealthy. Additionally, as we age, our bodies are likely to become more acidic, which can contribute to all kinds of issues, from osteoporosis to cancer. For more than 100 years the nutritional and lifestyle principles established by the Austrian physician F.X. Mayr, and presented here in The Alkaline Cure, have helped tens of thousands of people to lose weight, regain control over what they eat and feel better about themselves. There are no calorie counters or diet gimmicks—it's just a simple way of revitalizing your life by eating a healthier, less acidic diet, and establishing a positive balance between exercise and rest. In The Alkaline Cure, you will learn the process of establishing your current acid–alkaline balance, discover a healthier approach to eating in general, learn which foods will bring about optimal acid–alkaline balance and follow a 14-day alkaline plan, including daily menus and a wide range of alkaline recipes to use both within the 14-day plan and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.
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Eat with your body in mind, the alkaline way

Author: Natasha Corrett,Vicki Edgson

Publisher: Jacqui Small LLP

ISBN: 1909342297

Category: Cooking

Page: 192

View: 3907

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail
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Lose Weight, Heal Your Health Problems and Feel Amazing!

Author: Laura Wilson

Publisher: Hay House, Inc

ISBN: 1781805334

Category: Health & Fitness

Page: 256

View: 9472

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: • consistent and easy fat loss – no more yo-yo dieting! • healing of health issues and reversal of disease • greatly increased energy throughout the day • better mental clarity • natural beauty – great skin, hair, eyes and nails • improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
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Restore Your Health by Creating PH Balance in Your Diet

Author: Christopher Vasey

Publisher: Inner Traditions / Bear & Co

ISBN: 9781594771545

Category: Health & Fitness

Page: 202

View: 7404

Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.
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Author: Dr. Stephan Domenig,Heinz Erlacher

Publisher: N.A

ISBN: 9781906761615

Category:

Page: 176

View: 1890

Following on the success of 'The Alkaline Cure', published in 2014, this is a pioneering cookbook that combines the nutritional practice of the renowned Original F.X. Mayr Health Center with recipes to stabilise your body's alkalinity, reboot your metabolism and revitalise your body for increased health, energy, and well-being.
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7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Author: Daryl Gioffre

Publisher: Da Capo Lifelong Books

ISBN: 0738219932

Category: Health & Fitness

Page: 304

View: 7206

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.
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Author: Stephan Domenig

Publisher: The Countryman Press

ISBN: 1581574614

Category: Health & Fitness

Page: 144

View: 2970

Reboot your health in 7 days with this juice-based alkaline diet Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone Soup Coconut, Chia, and Berry Blast Passion Fruit Mojito Chocolate Nut Whip Lemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.
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Alkalize Your Life...One Delicious Recipe at a Time

Author: Julie Cove

Publisher: Appetite by Random House

ISBN: 0449016072

Category: Cooking

Page: 288

View: 5963

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.
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Author: Stephan Domenig,Martyna Angell

Publisher: N.A

ISBN: 9781906761905

Category:

Page: 144

View: 378

Kick-start your health makeover with 'Alkaline Juices and Smoothies', a fast track to weight loss, increased energy and a balanced body and mind.
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Author: Jennifer Koslo, Rnd

Publisher: Rockridge Press

ISBN: 9781623158149

Category: Cooking

Page: 185

View: 7425

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"--and moreover, which ones are right for our unique bodies? In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. In the second half of The Alkaline Diet for Beginners, popular food blogger and recipe developer Karielyn Tillman offers 100 of her most innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can--and can't--change about your health A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
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Author: Julie Wilkinson

Publisher: John Wiley & Sons

ISBN: 1118414217

Category: Health & Fitness

Page: 360

View: 1238

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
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A Quick Reference to Foods & Their Effect on PH Levels

Author: Susan E. Brown,Larry Trivieri

Publisher: Square One Pub

ISBN: 9780757002809

Category: Health & Fitness

Page: 194

View: 1078

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guidewill quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
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Author: Dr Stephan Domenig

Publisher: N.A

ISBN: 9781906761639

Category:

Page: 128

View: 4356

Kickstart your health makeover with 'The Alkaline Cleanse', a fast-track to weight loss, increased energy, and a balanced body and mind. Written by the team of the health bible 'The Alkaline Cure' and its much anticipated follow-up, 'The Alkaline Cure Cookbook', this is an achievable way to see great results fast.
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Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

Author: Travis Stork

Publisher: Grand Central Life & Style

ISBN: 1455538205

Category: Health & Fitness

Page: 320

View: 5022

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
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The Famous F. X. Mayr Intestinal Therapy from Europe

Author: Dr. Erich Rauch,Dr. Florian Rauch

Publisher: Thieme

ISBN: 3131494379

Category: Medical

Page: 100

View: 7644

The Mayr program, developed by the Austrian physician Dr. Franz Xaver Mayr (1875-1965), is an intensive regime lasting several weeks. It includes therapeutic fasts to rest the digestive tract, and it features a special diet to train proper mastication. This diet program is complemented with abdominal massage, hydrotherapy, and exercise. By following the F. X. Mayr method, patients can rejuvenate their dietary system and eliminate a whole host of ailments—from aches and pains, to depression, fatigue, and serious cardiac disorders. At the same time, they can reduce weight, improve their skin, and boost their sense of well-being. The author Dr. Erich Rauch was a personal student of Dr. F. X. Mayr. Over decades he supervised more than 40,000 Mayr therapies. For the practitioner as well as the patient in the clinic, his in-depth guide is the leading authority on the F. X. Mayr method. As a companion book it provides effective support for each stage of this successful therapy.
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14 Days to a Flatter Stomach and a Younger You

Author: Harald Stossier,Helena Frith Powell

Publisher: HarperCollins UK

ISBN: 000730949X

Category: Health & Fitness

Page: 281

View: 397

In 14 days you'll feel like a completely different person. You'll feel more energetic, your skin will glow, you'll sleep better, you'll think more clearly and you'll be losing weight. What's more, if problems with things like food intolerances, are getting you down - you should also start to see a noticeable improvement in these as well. Over time they may even disappear, permanently. Welcome to The Viva Mayr Diet, the diet based on the world-famous clinic in Austria that is the hottest destination for anybody in the know.Dr Stossier, the medical genius behind Viva Mayr, and Helena Frith Powell, author of 'Two Lipsticks and a Lover', have teamed up to bring you the Viva Mayr diet. Together they share the fascinating facts behind it, why it works and why all the secrets of weight loss and perfect health come back to how well you look after your insides; they then take you step by step through the first 14 days of the plan, complete with recipes. They also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and reap the benefits of looking and feeling better than you have done in years.The Viva Mayr diet in seven fool-proof steps:1 Eat really slowly - the slower the better2 When you start to feel full, stop3 Only drink water between meals, never when you're eating4 Eat lots at breakfast, less at lunch and least at dinner5 Have dinner before 7pm - avoid eating any later6 Eat raw food before 3pm - anything later should be cooked7 Got a feeling it doesn't agree with you? Don't eat it!
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Amazingly Delicious Alkaline Recipes and Tips That Your Kids Will Love!

Author: Elena Garcia

Publisher: CreateSpace

ISBN: 9781500855710

Category: Health & Fitness

Page: 152

View: 1692

MAKE YOUR KIDS EAT HEALTHYALKALINE WELLNESS AND WEIGHT LOSS FOR KIDSA collection of creative recipes, alkaline diet tips and suggestions that will help you and your family eat super healthy and enjoy it!This book contains: • Over 40 alkaline recipes with their variations to suit your personal preferences• The very basics of the alkaline diet and charts for newbies• Creative Serving suggestions ( to make your kids eat more fresh fruits and vegetables)• Cooking tips to create amazing cooking rituals and have fun•Amazingly healthy smoothies• Motivational tipsTeach your children to eat healthy NOW - they will be grateful when they grow up.All habits die hard, whereas kids soak new nutritional patterns like a sponge.If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look,obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now (me and my husband always say that these should be taught in schools!), you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful as a resultI believe that the Alkaline Diet can help. This is why I have written this book and I am sure that you and your family will love my amazingly delicious recipes and tips.I wish you wellness and health,Elena Garcia
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Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

Author: John Douillard

Publisher: Harmony

ISBN: 9780307421784

Category: Health & Fitness

Page: 336

View: 4201

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
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