Low carb recipes for the whole family

Author: Vickie De Beer,Kath Megaw

Publisher: Pavilion

ISBN: 9781910904978

Category: Cooking

Page: 252

View: 6387

This cookbook and part medical reference, begins with information about diabetes, what it is, how to recognize Type 1 and 2 diabetes and what medicines are used to control the symptoms. Combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. This is followed by delicious recipes, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy parents and even busier kids!
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100 delicious recipes to help control type 1 and reverse type 2 diabetes

Author: David Cavan,Emma Porter

Publisher: Random House

ISBN: 1473551730

Category: Health & Fitness

Page: 224

View: 9801

You can reverse pre-diabetes and type 2 diabetes when you change how you eat International diabetes expert David Cavan has teamed up with food writer and diabetes sufferer Emma Porter to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomato Mexican-style fajitas Nutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cake Cherry, chocolate and coconut cream ice lollies
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Der Erfolgsplan gegen Typ-2-Diabetes und Übergewicht

Author: Dr. Michael Mosley

Publisher: Goldmann Verlag

ISBN: 3641202396

Category: Cooking

Page: 288

View: 9095

Leiden Sie an erhöhtem Blutzucker, Typ-2-Diabetes oder Übergewicht? Vielleicht sind Sie ständig durstig oder müssen häufig auf die Toilette. Vielleicht heilen Ihre Wunden nur langsam oder Sie sind ungewöhnlich müde. Oder Sie haben – was wesentlich wahrscheinlicher ist – gar keine Symptome. Millionen Menschen haben überhöhte Blutzuckerspiegel – und doch ahnen viele nichts davon. Als der Bestsellerautor und Ernährungsexperte Dr. Michael Mosley (»Fast Diet«, »Fast Fitness«) selbst die Diagnose Typ-2-Diabetes erhielt, begann er umgehend damit, sich mit dem wissenschaftlichen Zusammenhang zwischen Kalorien, Kohlenhydraten, Adipositas, Insulin und Diabetes zu beschäftigen. In seinem neuen Buch dreht sich alles um einen der wichtigsten Gradmesser unserer Gesundheit, den Blutzucker, um dessen heimtückischen Anstieg, der einem Typ-2-Diabetes vorausgeht – den sogenannten Prädiabetes – und um die regelrechte Diabetes-Epidemie, welche die Welt in den letzten Jahren erfasst hat. Aus seinen Forschungsergebnissen entwickelte er gemeinsam mit Diabetes-Spezialisten und Blutzucker-Experten eine Diätmethode, die Typ-2-Diabetes in nur acht Wochen umkehren und die den gefährlichen Prädiabetes am Fortschreiten hindern kann. Mit Selbsttest und 50 Rezepten.
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150 Healthy, Delicious Recipes for Diabetics and Those Who Dine with Them

Author: Angela Shelf Medearis

Publisher: Andrews McMeel Publishing

ISBN: 1449408532

Category: Cooking

Page: 272

View: 4068

The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. "I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." --Charlotte Lyons, former food editor for Ebony magazine "Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." --Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune
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Das Erfolgsprogramm von Ärzten optimiert

Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

Publisher: Goldmann Verlag

ISBN: 3641563143

Category: Cooking

Page: 512

View: 2988

Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!
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Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes

Author: Dana Carpender

Publisher: Fair Winds Press (MA)

ISBN: 1592337295

Category: Cooking

Page: 192

View: 7552

The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.
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Author: Alan L. Rubin

Publisher: Wiley-VCH

ISBN: 9783527702565

Category: Health & Fitness

Page: 351

View: 7054

Diabetes ist eine weit verbreitete Krankheit und sie ist nichtheilbar. Ein Mensch, der einmal Diabetiker ist, bleibt es den Restseines Lebens. Dabei muß sich der Diabetes-Patientstärker um die eigene Gesundheit und deren Erhalt kümmernals andere. Die Behandlung von Diabetes erfordert weit mehr als dasbloße Spritzen von Insulin, unter anderem sindErnährungsumstellung und Bewegung notwendig, um erheblicheKrankheitssymptome zu vermeiden oder zumindesthinauszuzögern. »Diabetes für Dummies« nennt Ihnen nicht nur dieUrsachen, sondern hilft Ihnen die Krankheit besser zu verstehen. Indiesem Buch lesen Sie, wie Sie die Symptome richtig deuten, welcheneuen Medikamente auf dem Markt sind und wie SieLangzeitschäden vermeiden. Sie erfahren natürlich auch,was bei akuten Notfällen zu tun ist. Trainings- undDiätpläne unterstützen Sie dabei, lange fit undgesund zu bleiben. Dieses Buch ist der Weggefährte für jeden Diabetiker undhilft ihm dabei auch, die Sprache der Ärzte zuverstehen.
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400 Kitchen-Tested Recipes for Eating What You Love

Author: Dariush Mozaffarian

Publisher: America's Test Kichen

ISBN: 1945256583

Category: Cooking

Page: 408

View: 4747

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
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Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

Author: Sarah Flower

Publisher: Hachette UK

ISBN: 1472139569

Category: Cooking

Page: 224

View: 6644

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. · Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves. A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.
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Author: Jackie Mills

Publisher: Houghton Mifflin Harcourt

ISBN: 0544189086

Category: Cooking

Page: 656

View: 3932

A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more Includes shopping, cooking, and meal planning advice Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.
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100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

Author: Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black

Publisher: St. Martin's Griffin

ISBN: 1429966963

Category: Health & Fitness

Page: 336

View: 1869

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
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The Top 20 Foods and 150 Recipes for Total Health

Author: The Editors of Cooking Light,American Diabetes Association

Publisher: Cooking Light

ISBN: 9780848744533

Category: Cooking

Page: 288

View: 311

Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes. Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium. Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
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From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN: 1507207697

Category: Cooking

Page: 224

View: 9304

Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
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Author: Lena Merz

Publisher: GRÄFE UND UNZER

ISBN: 3833869380

Category: Cooking

Page: 144

View: 6500

Die Lunchpause könnte das Highlight im Büroalltag sein, aber die Kantine bietet meist Einerlei, und der Kohlenhydrate-Overkill von Schnitzel & Co. öffnet dem Nachmittags-Tief Tür und Tor. Selbstgemachte Mahlzeiten, wo man weiß, was drin ist und sicher ist, dass es schmeckt, sind die gesunde Alternative. Low Carb Meal Prep von GU kommt Vielbeschäftigten im Jobstress entgegen. Nach dem Motto: Einmal kochen, viermal genießen, bietet es zeitsparende, einfache Rezepte zum Vorkochen und Variieren. Step-Fotos und clevere Tipps zu Einkauf, Aufbewahrung und Transport machen auch Anfängern den Einstieg in den jobkompatiblen Low-Carb-Trend leicht. Jede Woche steht eine Grundzutat im Mittelpunkt, Brokkoli, Paprika, Polenta oder Quinoa zum Beispiel, die bunt und abwechslungsreich an vier aufeinanderfolgenden Tagen ganz fix und schnell neu kombiniert werden, als Curry, Puffer oder Bowl, mal veggie, mal mit Fisch oder Fleisch. So lässt sich federleicht lunchen - und dem Mittagstief wird gekündigt!
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Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas

Author: Kelly E. Keough

Publisher: Ulysses Press

ISBN: 156975523X

Category: Cooking

Page: 220

View: 8412

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Author: Author 1

Publisher: Quivertree Publications

ISBN: 1928209408

Category: Cooking

Page: 244

View: 1047

"e;In 2008, when Lucca was eight, he was admitted to intensive care and diagnosed with Type-1 diabetes. Nothing prepares you for this emotional, life-changing rollercoaster"e; - Vickie de Beer. When working mother Vickie De Beer's life changed forever, she and leading paediatric dietician Kath Megaw set about 'The Low-Carb Solution for Diabetics' - and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes. Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings - at once personal and professional, and essential reading that effectively 'closes the gap' for families coping with diabetes. Underpinned by the knowledge that time is one of today's most precious commodities, Vickie's meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between - a happy solution for both busy moms and even busier kids!
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